Poached salmon, very quick and easy


Serves 2- I don’t like to keep fish leftovers so I just make what I’m going to use.

¾ to 1 pound salmon fillets
½ cup dry white wine (a good Sauvignon Blanc)
½ cup water
A few thin slices of onion and/or 1 shallot, sliced thin
1 ½ tsp. dried dill
A sprig of fresh parsley or 2 tsp. dried
Freshly ground black pepper
1 lemon

Put wine, water, dill, parsley, onions, squeeze ½ of the lemon in and then put in the skin in a sauté pan, and bring to a simmer over medium heat. Place salmon fillets, skin-side down in the pan. Cover. Cook 5-6 minutes or to desired almost flakey ness. Do not overcook.

SERVE IT UP!!! Sprinkled with freshly ground black pepper. Also, your favorite form of carbs, a salad and the rest of the lemon cut into wedges. Oh yea, and the rest of the white wine

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