quick and easy meals for 1 or 2
Glazed Salmon (one of my favorites) serves 2
Buttered, boiled potatoes
2 med. size potatoes
3-4 pats of butter or oleo
1 ½ Tbsp. dried parsley
2 dashes of salt
Peel the potatoes or leaving the skin on scrub the them with soap and water. Rinse thoroughly. With a paring knife remove any ugly spots. Cut the potatoes into golf ball sized pieces. Put in a pot with enough water to cover them. Put in the salt. Put on the stove with med. high heat and get started on the fish. Watch the potatoes and when they are fork tender strain off the water and put them back in the pot. Put in the butter and sprinkle the parsley on them and gently mix it up. If it’s done before the fish put it on the stove, covered, with a couple Tbsp. of water and with very low heat. Stirring every minute or so.
The salmon
1/4 cup light brown sugar
2 tablespoons mustard (Dijon if you have it)
2 (6 ounce) boneless salmon fillets
salt and ground black pepper to taste
Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; or if you don’t have a broiler just set the oven at 400 degrees. spray a pan with pam ( cooking spray).
Season the salmon with salt and pepper and arrange onto the prepared pan. Whisk together the brown sugar and mustard; spread mixture evenly onto top of salmon fillets.
Cook under the preheated broiler (or oven) until the fish flakes easily with a fork, 10 to 15 minutes.
SERVE IT UP!!!! WITH YOUR FAVORITE VEGGIE OR SALAD AND SOME WHITE WINE!
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Monday, February 23, 2009
quick and easy meals for 1 or 2
Pan blackened fish, rice and spinach aglia y olio
Fast, cheap and healthy meal
Risotto with peas about 20 min.
2 about half an inch pieces cut off a stick of butter
2 tbsp of extra virgin olive oil
¼ cup chopped onion
1 cup uncooked rice
¼ cup white whine (I’ve used red in a pinch)
3cups of chicken broth heated up. (I make mine with bouillon cubes or powder)
½ tsp of salt (to Taste)
1 tsp pepper (to taste)
1 cup frozen peas thawed to room temp.(or close)
¼ cup parmesan cheese
Heat 1 of the pieces of butter and 2 tbsp of the oil in a heavy saucepan. Add the onions and cook until they are translucent. Add the rice and stir until it is well coated with the butter and oil. Add the wine, and stir continually over medium heat until it is absorbed. Start to add 1/2 cup of hot broth, stirring as it is absorbed. Continue in this manner, adding hot broth I cup at a time as the rice absorbs it, and stirring continuously for about 15-20 minutes or until the rice is cooked, but remains slightly firm to the teeth. Remove from the heat; mix in the remaining butter, Parmesan cheese and peas. Smooth the top surface of the rice and leave on top of the stove ‘til other dishes are done.
Or just do some Uncle Ben’s like it says on the box.
Olive oil (just enough to cover bottom of a medium sized frying pan
2 good sized cloves of garlic chopped, (or 4 or 5) depends on how much you like garlic.
1 small bag of pre washed baby spinach
half a lemon
while the rice is cooking
heat a medium sized frying pan over low heat when pan is hot to the touch add the oil then the garlic.
Cook garlic until translucent, don’t over cook! Remove from heat set aside
Next
2-4 fish fillets depends on size and how many you’re going to feed you could use tilapia, sea base, salmon, any kind that you want.
Just enough of these to sprinkle on both sides of the fish:
Salt
Pepper
Garlic powder
Paprika
Something a little hot i.e. red pepper, Cajon seasoning, cayenne pepper
Pre heat oven to 225F
Rinse off fillets and let drain on paper towels
Heat a frying pan and then add the oil. As oil is heating sprinkle the salt pepper etc. on 1 side of the fish. When oil is hot, but not smoking put the fillets seasoned side down in the pan then season the unseasoned side. When fillets get white, opaque, around edges (appx. 3-4 min.) turn over and finish the other side. Put on a plate in the oven
When the rice is almost done put the pan with the garlic back on the stove with a medium low temp. Add the spinach. Turn the spinach over and over until softened to your taste. Remove and squeeze on the lemon.
NICE JOB, SERVE IT UP! With some white wine. Save any leftovers for another day.
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Pan blackened fish, rice and spinach aglia y olio
Fast, cheap and healthy meal
Risotto with peas about 20 min.
2 about half an inch pieces cut off a stick of butter
2 tbsp of extra virgin olive oil
¼ cup chopped onion
1 cup uncooked rice
¼ cup white whine (I’ve used red in a pinch)
3cups of chicken broth heated up. (I make mine with bouillon cubes or powder)
½ tsp of salt (to Taste)
1 tsp pepper (to taste)
1 cup frozen peas thawed to room temp.(or close)
¼ cup parmesan cheese
Heat 1 of the pieces of butter and 2 tbsp of the oil in a heavy saucepan. Add the onions and cook until they are translucent. Add the rice and stir until it is well coated with the butter and oil. Add the wine, and stir continually over medium heat until it is absorbed. Start to add 1/2 cup of hot broth, stirring as it is absorbed. Continue in this manner, adding hot broth I cup at a time as the rice absorbs it, and stirring continuously for about 15-20 minutes or until the rice is cooked, but remains slightly firm to the teeth. Remove from the heat; mix in the remaining butter, Parmesan cheese and peas. Smooth the top surface of the rice and leave on top of the stove ‘til other dishes are done.
Or just do some Uncle Ben’s like it says on the box.
Olive oil (just enough to cover bottom of a medium sized frying pan
2 good sized cloves of garlic chopped, (or 4 or 5) depends on how much you like garlic.
1 small bag of pre washed baby spinach
half a lemon
while the rice is cooking
heat a medium sized frying pan over low heat when pan is hot to the touch add the oil then the garlic.
Cook garlic until translucent, don’t over cook! Remove from heat set aside
Next
2-4 fish fillets depends on size and how many you’re going to feed you could use tilapia, sea base, salmon, any kind that you want.
Just enough of these to sprinkle on both sides of the fish:
Salt
Pepper
Garlic powder
Paprika
Something a little hot i.e. red pepper, Cajon seasoning, cayenne pepper
Pre heat oven to 225F
Rinse off fillets and let drain on paper towels
Heat a frying pan and then add the oil. As oil is heating sprinkle the salt pepper etc. on 1 side of the fish. When oil is hot, but not smoking put the fillets seasoned side down in the pan then season the unseasoned side. When fillets get white, opaque, around edges (appx. 3-4 min.) turn over and finish the other side. Put on a plate in the oven
When the rice is almost done put the pan with the garlic back on the stove with a medium low temp. Add the spinach. Turn the spinach over and over until softened to your taste. Remove and squeeze on the lemon.
NICE JOB, SERVE IT UP! With some white wine. Save any leftovers for another day.
Try the “Official Secret Restaurant Recipes”. These copycat restaurant recipes really work. http://j5355y.2cook.hop.clickbank.net/
How to organize and get the most out of grocery coupons: http://j5355y.brpublish.hop.clickbank.net/
Over 750 secret copycat recipes from your favorite restaurants. http://j5355y.drecipes.hop.clickbank.net/
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