quick and easy meals for 1 or 2
Glazed Salmon (one of my favorites) serves 2
Buttered, boiled potatoes
2 med. size potatoes
3-4 pats of butter or oleo
1 ½ Tbsp. dried parsley
2 dashes of salt
Peel the potatoes or leaving the skin on scrub the them with soap and water. Rinse thoroughly. With a paring knife remove any ugly spots. Cut the potatoes into golf ball sized pieces. Put in a pot with enough water to cover them. Put in the salt. Put on the stove with med. high heat and get started on the fish. Watch the potatoes and when they are fork tender strain off the water and put them back in the pot. Put in the butter and sprinkle the parsley on them and gently mix it up. If it’s done before the fish put it on the stove, covered, with a couple Tbsp. of water and with very low heat. Stirring every minute or so.
The salmon
1/4 cup light brown sugar
2 tablespoons mustard (Dijon if you have it)
2 (6 ounce) boneless salmon fillets
salt and ground black pepper to taste
Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; or if you don’t have a broiler just set the oven at 400 degrees. spray a pan with pam ( cooking spray).
Season the salmon with salt and pepper and arrange onto the prepared pan. Whisk together the brown sugar and mustard; spread mixture evenly onto top of salmon fillets.
Cook under the preheated broiler (or oven) until the fish flakes easily with a fork, 10 to 15 minutes.
SERVE IT UP!!!! WITH YOUR FAVORITE VEGGIE OR SALAD AND SOME WHITE WINE!
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Monday, February 23, 2009
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