quick and easy meals for 1 or 2

Baked Salmon, serves 2

INGREDIENTS
2 6 oz. salmon fillets or steaks
salt and pepper to taste
2 tsp. garlic powder
2 teaspoon dried dill weed
1 Tbsp. butter
DIRECTIONS
1. Preheat oven to 400 degrees F (200 degrees C).
2. Rinse salmon, and arrange in a baking pan that has been sprayed with pan.. Spread butter evenly over the fish Sprinkle salt, pepper, garlic powder, and dill over the fish..
3. Bake in for 20 to 25 minutes. Fish is done when it flakes easily with a fork.

Carbs and veggies!
When the fish has been in for about 10 min.
2 russet or Idaho potatoes , Zap em in the microwave for about 8 min. if not soft to the squeeze zap em some more.
While the potatoes are getting nuked, 2 cups of your favorite frozen veggie in about 3 ½ cups of water. Dash of salt. Bring to a boil and cook for about 1 ½ -2 min. (carrots take a little longer) Drain. Return to the pot and add 2 pats or 1 Tbsp. of butter. Stir it up.

SERVE IT ALL UP!!! With some crusty bread and some chilled white wine!