quick and easy meals for 1 or 2

Glazed grilled salmon

This works best on a grill but will work in frying pan in a pinch. You could do shrimp this way with a much shorter cooking time of course or chicken with a longer cooking time.

Enough salmon steaks for your gang
1 1/2 tbsp mustard
3 tbsp honey
2 tbsp melted butter

A little lemon zest

A splash of white (or red) wine

Salt and pepper

Season your Salmon filets with salt & pepper on both sides. Set aside. In a small bowl, combine all the other stuff. Stir together. Brush top of salmon filet with glaze mixture. Put the steaks on medium/hot grill. Cook for 3-4 minutes (depending on the thickness of your filets) Turn and brush glaze mixture on to the other side. Cook 3-4 minutes until salmon is a nice color & flakes with your fork.

SERVE IT UP!! Goes good with salad or sautéed broccoli or spinach, crusty bread anddd the rest of that wine!!